Includes index.

Introduction : the game of life -- Pt. 1: The core mindset. What's at your core? ; The core self -- Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games -- Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements -- Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score.